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Your Intuitive Gut Course

Your Intuitive Gut Course

Your Intuitive Gut Course

If you have found this course, it is likely that you have experienced (or still are experiencing) gut-related issues. Perhaps it’s bloating, gas, diarrhea, constipation, anxiety, depression, or hormonal issues (to name a few). Whatever it may be, dealing with gut-related issues can be debilitating, and can be very confusing to navigate, too, when we are looking for solutions. What do you do? Where do you begin?

I created this course to give you a launching pad to begin your gut healing journey. This course isn’t just about healing your gut physically, but it offers a pathway to strengthening your gut intuition as well. The health of your physical body begins inside the gut. When you can care for and heal your gut properly, your body will work more efficiently. And if your body feels well and healthy, you will begin to carve out more space to listen to your higher self - your intuition - and live more freely on the path your soul was always destined to live.

I hope you use this course as your compass and guide on your gut healing journey. Always remember that you know how to be well, your body knows how to heal, and you’re meant to - and are allowed to be - happy and healthy.

Chapter 1: All About the Gut

Complete in 23 minutes

  • Part 1: Physiology of the gut

  • Part 2: Symptoms of an unhealthy gut

  • Part 3: The gut’s role on the immune system

  • Part 4: The brain-gut connection

Chapter 2: Why Food Matters

Complete in 36 minutes

  • Part 1: The history of agriculture and the evolution of humans and food

  • Part 2: How to care for your gut

  • Part 3: Food elimination diets and gut resets

Chapter 3: Probiotics and Alternative Gut Support

Complete in 23 minutes

  • Part 1: Probiotics and prebiotics

  • Part 2: Alternative gut support

Chapter 4: Expanding Your Intuition

Complete in 12 minutes

  • Part 1: We are souls in a human body

  • Part 2: Strengthening your gut will strengthen your gut intuition

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Disclaimer:  All information presented in this website is intended for informational and educational purposes only. It has not been evaluated by the Food & Drug Administration and it is not to be construed as medical advice or instruction whatsoever. No action should be taken solely based on the contents of this website. This information isn’t intended to diagnose, treat, cure, or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

Join my newsletter.

Receive Health 'n Mellness musings, nutrition education, wholistic food and health practices, as well as access to discounts on products, services and programs!

Disclaimer:  All information presented in this website is intended for informational and educational purposes only. It has not been evaluated by the Food & Drug Administration and it is not to be construed as medical advice or instruction whatsoever. No action should be taken solely based on the contents of this website. This information isn’t intended to diagnose, treat, cure, or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

Join my newsletter.

Receive Health 'n Mellness musings, nutrition education, wholistic food and health practices, as well as access to discounts on products, services and programs!

Disclaimer:  All information presented in this website is intended for informational and educational purposes only. It has not been evaluated by the Food & Drug Administration and it is not to be construed as medical advice or instruction whatsoever. No action should be taken solely based on the contents of this website. This information isn’t intended to diagnose, treat, cure, or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.